Positive Mindset
Workshop
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Introduction: Positive Mindset
Reframing Your Mindset~5 min
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Why We're Here~5 min
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Breathing Warm-up~7 min
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Check-in~10 min
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Tool: STOP~10 min
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Three Questions
Cy Wakeman video on three questions~8 min
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Three Questions (Cy Wakeman)~10 min
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Three Questions Practice ~15 min
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Three Questions Group Debrief ~8 min
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Tool: Reframing
No exercises in this module.
Closing: Positive Mindset
Reflection and Commitments~7 min
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Communication During Remote Conflict
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Remote Conflict~7 min
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Remote Challenges: Insecurity~5 min
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Challenges: "Online Disinhibition"~3 min
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