Productivity and Burnout
Workshop
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Start Stop Continue
Pre-Work: Start Stop Continue ~30 min
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Start Stop Continue Introduction~10 min
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Start Stop Continue ~30 min
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Pre-Work
Pre-Work: Time Audit Tracker~15 min
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Slow Productivity
Slow Productivity~25 min
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One Thing Off My Plate~15 min
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Opening & Framing
Welcome: Check-in~10 min
Warm-up · sign in to preview
The Burnout Data~3 min
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Your Personal Operating System~3 min
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Learning Outcomes~2 min
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The Capacity Audit: Time Architecture
Energy, Not Time, Is the Currency~5 min
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Design Your Week Like a Blueprint~3 min
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Exercise 1: Energy Architecture Map~15 min
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Exercise 2: Slow Productivity Diagnostic~8 min
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Exercise 3: Time-Block Your Ideal Week~10 min
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Break~5 min
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Module 3: The Visibility Paradox
Welcome: The Story You're Telling~8 min
Warm-up · sign in to preview
The Transparency Gap~8 min
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Exercise 1: The Spotlight Audit~10 min
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The Anxiety Architecture~8 min
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Break~5 min
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Givers, Takers, and the Otherish Sweet Spot~9 min
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Exercise 2: Your Giver Pattern~12 min
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Strategic Visibility~5 min
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Exercise 3: The Calibration Conversation~15 min
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Closing: Your Visibility Statement~10 min
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Boundary Scripts & Protection Strategies
Three Types of Boundaries~4 min
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The Strategic No~10 min
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Exercise 4: Write Your Boundary Scripts~6 min
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Exercise 5: Pair Practice Role-Play~12 min
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Your Personal SLA~3 min
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30-Day Personal Operating Plan
Working Lab: Complete Your Plan~10 min
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Working Lab: Partner Stress-Test~5 min
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Career Audit: Individual TCLD Diagnostic
Pre-Work: Build Your Two-Week Work Inventory~30 min
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Welcome and Travel Agent Story Open~10 min
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Body Poll: The Quiet Suspicion~5 min
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Teach: T/C/L/D Buckets~7 min
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Solo Audit on Pre-Work List~10 min
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Breakout: Honest Tagging Debrief~14 min
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Stretch and Water Break~5 min
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Mini-Lecture: Four Insights the Audit Reveals~9 min
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Teach and Demo: Friday 3-Line Ritual~7 min
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Breakout: First D-Entry Witness~10 min
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Convergence: 30-Day Self-Email and Close~13 min
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